Oslo, Norway and Calahonda, Spain atm! Online yoga, personal training and private yoga, lifestyle change, nutrition and meditation coaching. Workshops, retreats and yoga courses. Company and privates in person in Oslo/Calahonda, Marbella. I have 10+ years as a
personal trainer for 10 years (2014). Online privates since March 2020 helping clients from anywhere in the world.
I also work for Naardic online.
Yoga og styrke Retreat
7-14. Feb 2026
Monte Feliz, Apollo Sports
Jeg gjentar suksessen fra feb. 2025
på Monte Feliz, rørende tilbakemeldinger fra deltakerne på bildet fra turen i år! Blitt glad i hver og en av de. De som reiste alene synes det var beste ferien! Ikke nøl med å reis alene, virkelig!
Tilbakemeldinger fra deltakerne;
10/10 Stjerner <3
Nydelig alt!
Super-instruktør, mer enn jeg kunne ha drømt om en skikkeliog energi boost, perfekt kombo av trening og avslapning.
Råflink instruktør, takk for kjempefine yoga og styrke timer og en fin gjeng på tur!
Treningsreise med Hanna Sundquist og meg 18-25. OKT 2025
Shape Up Hanna og jeg gjentar suksessen med treningsreise til Monte Feliz på Gran Canaria! Det blir stas!! Jeg stiller med Yoga (yin og yang) og hun tar seg av fantastisk trening! Gleder meg! Samme hotell på Gran Ca som min egen retreat i Feb 25 (scroll ned på denne siden for link til den)
YOGA og styrke retreat 8-15. Feb 25
Monte Feliz Gran Canaria 4 star hotel
Første Apollo (min egne) retreat var en stor suksess! Rørt av alle de fantastiske tilbakemeldingene, bli med i 2026 se link og tilbakemeldingene over :)
En typisk dag på retreat på Gran Ca i Feb;
Frokostbuffet 7.30-10 (Morgentur om du vil før frokost, felles tur på strand promenaden 1. morgen og opp i fjellet ved hotellet fredag morgen :)
Trening i 10-11 tiden, styrke i WOD Box eller flow yoga, lang yoga praksis noen dager
FRI! Egentid til å hvile i solen ved bassenget eller på stranden med en bok eller det du måtte ønske av utflukter <3
Noen ettermiddager i solen; Yin yoga og avspenning med masssasje
Felles middags buffet kl 18 (variert og ferskt utvalg av sunne matvarer hver dag) Nydelig!
Scroll down for a free english joy meditation you can download
My mission is to inspire and guide you to find the best version of you. Retreats will be magical, leaving you feeling recharged, the best version of you and with the toolbox to build your self practice for wellness in your busy days at home. I can help you slow down, feel calm, sleep better, feel good, energized, balanced, peaceful, joy and happiness
Impact
Be the best version of you
Learn the tools; breathwork and meditation
Free workshop coming soon, free short meditations to come on my webpage
Achieve Your dreams
How to grow? Visualise and find the confidence to go for it
Meditation coaching can help you find the confidence to dream big and go for it. You create your future, your reality.
Improve Performance
Practice Makes Perfect
Meditation can (Studies have shown);
Reduce stress
improve performance
improve creativity
grow confidence
clear your mind from the clutter
focus your mind
improve work efficiency
The list goes on!
Kind words
From my meditation mentor
"Wow, goosebumps, such an amazing meditation. I absolutely love your meditation style. You have such a special way to completely relax the body and sink into a meditative state. Such a beautiful soft voice, is a dream to hear! Keep guiding from your heart, you are made for this.
You absolutely amazed me, I believe you can heal so many." Naomi Paffet <3
Recommendation
Kind Words
“Before I met Hanne I had not been exercising regularly for years, I never found time in my busy life with work, kids and volunteering in my free time. Hanne has helped me create new habits and gone from 0 workouts a week to 3 days a week- and in the middle of a pandemic! I am very grateful for the support and humor Hanne has met me with. I would have never mastered this lifestyle change without Hanne’s support. Hanne is fun to be around and I always look forward to training with her. I get positive feedback and my technique adjusted so that I keep up progressing and feeling motivated.” Helene Z. Skulstad
Main studies, trainings and work experience as a trainer; A masters degree in entrepreneurship and innovation with specialization in nutrition and physical fitness. I have worked as a trainer and instructor full time since finishing my masters, personal training and nutrition studies (2014). I studied yoga in Thailand (Vikasa yoga 2016, RYT200+ volunteered teacher at the teacher training 2017), Santosha Yoga Institute RYT 540 including yoga theraphy, kids, teenagers, pre and post natal yoga. I am a certified meditation coach at Bodhi yoga Thailand (online 2020). In 2021 I did Dao Yin yoga training online. Always a student ❤️ Latest AFPT course in December 2022, and Yoga teacher training in Palma January 2023 (Elemental flow + chakras) - Workshops to be announced!
I am living my dream and passion inspiring people to lifestyle changes. A versatile trainer, combining strength, endurance, yoga, meditation, breathwork, mindfulness and nutrition. Since 2020 I am grateful for the opportunity to go online to hopefully reach more people anywhere in the world.
History, from the beginning; I started as a dance instructor in 2010 and grew up in Rythmic Gymnastics, yoga felt natural to me. I really enjoyed being a bootcamp instructor at Barry´s Bootcamp for years. However, yoga and meditation completely changed my life for the better. Transformational path. Now i am dedicating the rest of my life to this path. I share my love for this for free so it can be available to everyone <3
I currently teach personal training, yoga and meditation online and work at Oxygen Sportssenter in Calahonda, Marbella, Spain. In Oslo i have been teaching companies, private classes online and at Naardic headquarters in Nydalen, plus gyms; SiO Athletica, Ambassaden Trening and Myrens Sportssenter, and at Studioma. I also work for Bull Active.
Yoga stiles I teach; Vinyasa, Yin, Soft flow and Hatha Yoga. In person i bring a special touch, i massage, and host yin yoga with massage workshops. I am Norwegian, from Bergen, but I feel very international. I have taken every opportunity to travel and study abroad, resulting in English as natural for me to teach (my 2nd language). I have studied in Miami, UC Berkeley California, Rice University Houston, UWA Perth, Fuengirola Spain in addition to yoga in Thailand and Nusa Lembongan, Bali.
I am always a student, have a beginners mind, curious. Excited for my next trainings and to host retreats and training trips in Spain, join me in Gran Ca Feb 2024 for my very own yoga and strength retreat at Apollo´s new 4 star hsports hotel! link scroll up :)
Btw, I have a masters degree in business and a marketing degree. Why would I have an office job when I can help people by sharing my passion and spread some lights. The best part of my job, helping people! (Btw, the pictures are so real, in the moment me, I am not a fan of photo shoots) This is me, always honest and real from the heart❤️
