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Joy Meditation

Joy Meditation

A short meditation (under 14 minutes) to find pure joy and happiness, starting with breath and a body scan to relax the body, arriving in relaxation, then using our visualization... going to our essence inside, endiing up feeling much lighter, maybe peaceful, joyful more happy, you tell me how this meditaion made you feel? 


I hope you might feel inspired to remember to do more of what you love and that how you feel is an inside work :) Thanks for letting me guide you! Enjoy!

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